Start with your routine
Choose equipment for the movements you actually plan to do. Read the intended-use and setup information before deciding.
$39.98
Free standard US shipping
Contiguous 48 states & DC · 4–7 business days total
30-day returns
Merchant-paid return shipping. Read the policy
Questions about this item? [email protected]
Product brand: ProsourceFit
The details
Do you need to increase your speed for better athletic performance? Or just want to make cardio workouts more fun? The ProsourceFit Agility Ladder is perfect for speed drills, footwork, and improving coordination and reaction time with a portable design that allows you to get a heart-pumping workout anywhere.
Agility ladders have long been popular with athletes and coaches for improving footwork, speed, and quick directional changes. The simple yet effective design is ideal for a variety of sports training, such as football, soccer, rugby, boxing and more. The multi-directional training helps with overall mobility and injury prevention. Regular use aids in cardiovascular conditioning and weight loss due to the high intensity and calorie-burn. Personal trainers and therapists will find them useful for rehabilitation as well as improving clients’ balance and body control. Best of all, they make workouts fun and engaging for anyone from children to older adults. The convenient roll-up design is compact and comes in a carrying bag for easy transport for use in a gym or outdoors.
Improves coordination, balance, and body awareness
Great for any age user, from children to older adults
Ideal for athletic training to improve foot speed and reactivity
Lightweight, roll-up design is compact and travel-friendly
Comes in 3 lengths with flat adjustable rungs: 4m/8 rungs, 6m/12 rungs, 10m/20 rungs
Includes a convenient carrying case


Know the fit
Lightweight, roll-up design is compact and travel-friendly
Comes in 3 lengths with flat adjustable rungs: 4m/8 rungs, 6m/12 rungs, 10m/20 rungs
Choose & use with care
Choose equipment for the movements you actually plan to do. Read the intended-use and setup information before deciding.
Allow space for both the equipment and the movement around it. Check the listed dimensions and your floor or storage requirements.
Use only the resistance, capacity and adjustment details specified for the exact product. Follow the manufacturer’s instructions and choose a level appropriate to you.
Follow the instructions supplied for the exact product. Features, limits and care directions are specific to the selected model.
Order preparation takes 1–3 business days, followed by 3–4 business days in transit: 4–7 business days in total. Standard shipping is free to the contiguous United States and DC, with no minimum order.
Request a return within 30 calendar days after delivery. We pay return shipping. After receipt, inspection and initiation of an approved refund take 5–7 business days.
Before you decide
Compare the product’s dimensions with both your available floor area and the space required to use it. Include setup, movement clearance and storage in your plan.
No. Choose from the specifications of the particular product and follow its intended-use guidance. We do not promise a particular training or health outcome.
Use the options and measurements on the exact product page. Photographs can look different across screens; available choices are limited to the options actually shown for that item.
Check the selected product’s description and included-parts information. Accessories pictured in a use scene are included only when the listing says so.