Start with your routine
Choose equipment for the movements you actually plan to do. Read the intended-use and setup information before deciding.
$30.00
Free standard US shipping
Contiguous 48 states & DC · 4–7 business days total
30-day returns
Merchant-paid return shipping. Read the policy
Questions about this item? [email protected]
Product brand: ProsourceFit
The details
Why is that foam roller cut in half? No, it wasn’t a mistake. The ProsourceFit Flex Foam Half Roller is flat on one side to provide an unstable surface for balance training and core stabilization exercises, as well as light stretching.
Half-round foam rollers are a great daily fitness and stretching tool for beginner and intermediate users. The firm EPE foam provides a soft, unstable surface for standing exercises to increase core strength and stabilization, balance and coordination. Use flat side down to start, and progress by flipping flat side up for a greater challenge. It’s light, easy to carry, and small enough to store anywhere.
Ideal for core stabilization, balance, and stamina
Assists in stretching and improves flexibility
Great for basic exercises and initial introduction to foam rollers
Lightweight and easy to clean


Know the fit
Lightweight and easy to clean
Choose & use with care
Choose equipment for the movements you actually plan to do. Read the intended-use and setup information before deciding.
Allow space for both the equipment and the movement around it. Check the listed dimensions and your floor or storage requirements.
Use only the resistance, capacity and adjustment details specified for the exact product. Follow the manufacturer’s instructions and choose a level appropriate to you.
Follow the instructions supplied for the exact product. Features, limits and care directions are specific to the selected model.
Order preparation takes 1–3 business days, followed by 3–4 business days in transit: 4–7 business days in total. Standard shipping is free to the contiguous United States and DC, with no minimum order.
Request a return within 30 calendar days after delivery. We pay return shipping. After receipt, inspection and initiation of an approved refund take 5–7 business days.
Before you decide
Compare the product’s dimensions with both your available floor area and the space required to use it. Include setup, movement clearance and storage in your plan.
No. Choose from the specifications of the particular product and follow its intended-use guidance. We do not promise a particular training or health outcome.
Use the options and measurements on the exact product page. Photographs can look different across screens; available choices are limited to the options actually shown for that item.
Check the selected product’s description and included-parts information. Accessories pictured in a use scene are included only when the listing says so.