Start with your routine
Choose equipment for the movements you actually plan to do. Read the intended-use and setup information before deciding.
$30.00
Free standard US shipping
Contiguous 48 states & DC · 4–7 business days total
30-day returns
Merchant-paid return shipping. Read the policy
Questions about this item? [email protected]
Product brand: Gaiam
The details
Whether you’re recovering from an injury or a marathon movie night at home, gently wake up your lower body muscles with this set of three mini bands. Each band provides a different level of resistance—light, medium and heavy—depending on how much activation and strengthening you need. Follow along with a downloadable exercise guide to target your legs, hips, glutes, ankles, calves, and thighs for greater mobility and muscle mass.
Set of three mini bands
Light, medium, and heavy resistance
Ideal for rehabilitation, activation
Helps strengthen the lower body
Builds muscle mass, increases mobility
Comes with a downloadable exercise guide
Measurements:
12”L x 2”W. Light: .40mm thick, Medium: .55mm, Heavy: .75mm


Know the fit
For a measurement or material that is not stated on this listing, contact us with the SKU before ordering.
Choose & use with care
Choose equipment for the movements you actually plan to do. Read the intended-use and setup information before deciding.
Allow space for both the equipment and the movement around it. Check the listed dimensions and your floor or storage requirements.
Use only the resistance, capacity and adjustment details specified for the exact product. Follow the manufacturer’s instructions and choose a level appropriate to you.
Follow the instructions supplied for the exact product. Features, limits and care directions are specific to the selected model.
Order preparation takes 1–3 business days, followed by 3–4 business days in transit: 4–7 business days in total. Standard shipping is free to the contiguous United States and DC, with no minimum order.
Request a return within 30 calendar days after delivery. We pay return shipping. After receipt, inspection and initiation of an approved refund take 5–7 business days.
Before you decide
Compare the product’s dimensions with both your available floor area and the space required to use it. Include setup, movement clearance and storage in your plan.
No. Choose from the specifications of the particular product and follow its intended-use guidance. We do not promise a particular training or health outcome.
Use the options and measurements on the exact product page. Photographs can look different across screens; available choices are limited to the options actually shown for that item.
Check the selected product’s description and included-parts information. Accessories pictured in a use scene are included only when the listing says so.