Start with your routine
Choose equipment for the movements you actually plan to do. Read the intended-use and setup information before deciding.
$30.00
Free standard US shipping
Contiguous 48 states & DC · 4–7 business days total
30-day returns
Merchant-paid return shipping. Read the policy
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Product brand: ProsourceFit
The details
Wondering how to get the knots out of tough places like your upper back, neck, and calves? The ProsourceFit Lacrosse Massage Ball is your perfect solution. The convenient size fits perfectly into those tight places, with firm pressure to provide a much-needed sense of relief.
The ProsourceFit Lacrosse Massage Ball delivers deep tissue relief by mimicking the pressure of a masseuse's elbow or palm to relax tight muscles and release tension. It's compact 2.5-inch (63mm) size allows for precise targeting between muscles and around joints—making it more versatile than a foam roller for hard-to-reach areas like the neck, shoulder blades, hips, glutes, lower back, and feet. The smooth, high-density surface offers a firm grip and more consistent pressure than tennis or golf balls. Use it while standing, sitting, or lying down to break up knots, increase circulation, and improve flexibility and mobility. Perfect for athletes, weightlifters, and yogis, it's an effective tool for users of all experience levels—from beginners to advanced.
Targets tight muscle fibers deeply to release tension
Reduces knots that cause muscle imbalances and decreased flexibility
Improves mobility in hard-to-reach areas like shoulders, back, neck, glutes & hips
Compact size is ideal for travel and carrying from home to office or gym


Know the fit
Wondering how to get the knots out of tough places like your upper back, neck, and calves? The ProsourceFit Lacrosse Massage Ball is your perfect solution. The convenient size fits perfectly into those tight places, with firm pressure to provide a much-needed sense of relief.
Compact size is ideal for travel and carrying from home to office or gym
Choose & use with care
Choose equipment for the movements you actually plan to do. Read the intended-use and setup information before deciding.
Allow space for both the equipment and the movement around it. Check the listed dimensions and your floor or storage requirements.
Use only the resistance, capacity and adjustment details specified for the exact product. Follow the manufacturer’s instructions and choose a level appropriate to you.
Follow the instructions supplied for the exact product. Features, limits and care directions are specific to the selected model.
Order preparation takes 1–3 business days, followed by 3–4 business days in transit: 4–7 business days in total. Standard shipping is free to the contiguous United States and DC, with no minimum order.
Request a return within 30 calendar days after delivery. We pay return shipping. After receipt, inspection and initiation of an approved refund take 5–7 business days.
Before you decide
Compare the product’s dimensions with both your available floor area and the space required to use it. Include setup, movement clearance and storage in your plan.
No. Choose from the specifications of the particular product and follow its intended-use guidance. We do not promise a particular training or health outcome.
Use the options and measurements on the exact product page. Photographs can look different across screens; available choices are limited to the options actually shown for that item.
Check the selected product’s description and included-parts information. Accessories pictured in a use scene are included only when the listing says so.